Salmon Avocado Ball vs Bibimbap

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Bibimbap is lowest in calories, while Salmon Avocado Ball gives the most protein.

Lowest calories

Bibimbap

401 kcal

Highest protein

Salmon Avocado Ball

26 g protein

Lowest carbs

Salmon Avocado Ball

56 g carbs

Lowest sodium

Bibimbap

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Avocado BallStarters	970 kcal	26 g	56 g	67 g	6 g	2,020 mg
BibimbapMain Dishes	401 kcal	11 g	71 g	7 g	2 g	315 mg

Choose Bibimbap if your priority is keeping calories lower. It has 401 calories per serving.

Choose Salmon Avocado Ball if you want the most protein. It has 26g protein per serving.

If sodium matters, Bibimbap is the lighter sodium pick at 315mg.

Open these items in the Bonchon calculator to see combined calories and macros.