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Last updated: Aug 9, 2026

Bonchon

Salmon Avocado Ball

StartersPopular

Bonchon Salmon Avocado Ball is fat-leaning, with about 65% of macro calories from fat. Each serving has 970 calories, 26g protein, 56g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

13 oz

Serving Size

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970

Calories

Per serving

26 g

Protein

56 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,020 mg88%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein26 g (11%)

Carbs56 g (24%)

Fat67 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 2,020 mg88%

Sugars 16 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 26g protein and 970 calories.No

Lower carb56g carbs per serving.No

Low fat67g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Avocado Ball has 569 more calories than Bibimbap and 15g more protein. Compare

Salmon Avocado Ball has 342 more calories than Bibimbap, Bulgogi and 5g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Salmon Avocado Ball Compared With Nearby Items

Bonchon Salmon Avocado Ball is listed in the Starters category with 970 calories, 26g protein, 56g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Avocado Ball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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