Sesame Ginger Salad vs Bibimbap

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Bibimbap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bibimbap

401 kcal

Highest protein

Bibimbap

11 g protein

Lowest carbs

Sesame Ginger Salad

23 g carbs

Lowest sodium

Sesame Ginger Salad

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger SaladSalads & Soup	475 kcal	8 g	23 g	24 g	2 g	185 mg
BibimbapMain Dishes	401 kcal	11 g	71 g	7 g	2 g	315 mg

Choose Bibimbap if your priority is keeping calories lower. It has 401 calories per serving.

Choose Bibimbap if you want the most protein. It has 11g protein per serving.

If sodium matters, Sesame Ginger Salad is the lighter sodium pick at 185mg.

Open these items in the Bonchon calculator to see combined calories and macros.