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Last updated: Aug 9, 2026

Bonchon

Sesame Ginger Salad

Salads & SoupPopular

Bonchon Sesame Ginger Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 475 calories, 8g protein, 23g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

8.1 oz

Serving Size

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475

Calories

Per serving

8 g

Protein

23 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 185 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein8 g (9%)

Carbs23 g (27%)

Fat24 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 185 mg8%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 475 calories.No

Lower carb23g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium185mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Ginger Salad has 74 more calories than Bibimbap and 3g less protein. Compare

Sesame Ginger Salad has 153 fewer calories than Bibimbap, Bulgogi and 23g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Sesame Ginger Salad Compared With Nearby Items

Bonchon Sesame Ginger Salad is listed in the Salads & Soup category with 475 calories, 8g protein, 23g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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