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Last updated: Aug 9, 2026

Bonchon

Korean Donuts

DessertPopular

Bonchon Korean Donuts is carb-leaning, with about 72% of macro calories from carb. Each serving has 379 calories, 6g protein, 67g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

2 pieces

Serving Size

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379

Calories

Per serving

6 g

Protein

67 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 70 mg3%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 65 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein6 g (6%)

Carbs67 g (72%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 65 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 379 calories.No

Lower carb67g carbs per serving.No

Low fat9g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Korean Donuts has 22 fewer calories than Bibimbap and 5g less protein. Compare

Korean Donuts has 249 fewer calories than Bibimbap, Bulgogi and 25g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Korean Donuts Compared With Nearby Items

Bonchon Korean Donuts is listed in the Dessert category with 379 calories, 6g protein, 67g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Korean Donuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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