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Last updated: Aug 9, 2026

Bonchon

Sesame Ginger Salad, Chicken

Salads & SoupPopular

Bonchon Sesame Ginger Salad, Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,030 calories, 44g protein, 60g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

14.3 oz

Serving Size

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1,030

Calories

Per serving

44 g

Protein

60 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 980 mg43%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 31 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein44 g (17%)

Carbs60 g (24%)

Fat67 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 980 mg43%

Sugars 31 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 44g protein and 1,030 calories.No

Lower carb60g carbs per serving.No

Low fat67g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Ginger Salad, Chicken has 629 more calories than Bibimbap and 33g more protein. Compare

Sesame Ginger Salad, Chicken has 402 more calories than Bibimbap, Bulgogi and 13g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Sesame Ginger Salad, Chicken Compared With Nearby Items

Bonchon Sesame Ginger Salad, Chicken is listed in the Salads & Soup category with 1,030 calories, 44g protein, 60g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Salad, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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