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Nutrition comparison
Sesame Ginger Salad, Chicken vs Bibimbap, Bulgogi
Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.
Quick answer
Bibimbap, Bulgogi is lowest in calories, while Sesame Ginger Salad, Chicken gives the most protein.
Add all to calculatorLowest calories
Bibimbap, Bulgogi
628 kcal
Highest protein
Sesame Ginger Salad, Chicken
44 g protein
Lowest carbs
Sesame Ginger Salad, Chicken
60 g carbs
Lowest sodium
Bibimbap, Bulgogi
572 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Ginger Salad, ChickenSalads & Soup | 1,030 kcal | 44 g | 60 g | 67 g | 3 g | 980 mg |
| Bibimbap, BulgogiMain Dishes | 628 kcal | 31 g | 73 g | 22 g | 3 g | 572 mg |
Which should you choose?
Choose Bibimbap, Bulgogi if your priority is keeping calories lower. It has 628 calories per serving.
Choose Sesame Ginger Salad, Chicken if you want the most protein. It has 44g protein per serving.
If sodium matters, Bibimbap, Bulgogi is the lighter sodium pick at 572mg.
Compare as a meal
Open these items in the Bonchon calculator to see combined calories and macros.
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