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Last updated: Aug 9, 2026

Bonchon

Sesame Ginger Salad, Tofu

Salads & SoupPopular

Bonchon Sesame Ginger Salad, Tofu is fat-leaning, with about 65% of macro calories from fat. Each serving has 530 calories, 15g protein, 33g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

11.1 oz

Serving Size

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530

Calories

Per serving

15 g

Protein

33 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 28 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein15 g (11%)

Carbs33 g (24%)

Fat39 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 280 mg12%

Sugars 28 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 530 calories.No

Lower carb33g carbs per serving.No

Low fat39g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Ginger Salad, Tofu has 129 more calories than Bibimbap and 4g more protein. Compare

Sesame Ginger Salad, Tofu has 98 fewer calories than Bibimbap, Bulgogi and 16g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Sesame Ginger Salad, Tofu Compared With Nearby Items

Bonchon Sesame Ginger Salad, Tofu is listed in the Salads & Soup category with 530 calories, 15g protein, 33g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Salad, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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