Sesame Ginger Salad, Tofu vs Bibimbap, Bulgogi

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Sesame Ginger Salad, Tofu is lowest in calories, while Bibimbap, Bulgogi gives the most protein.

Lowest calories

Sesame Ginger Salad, Tofu

530 kcal

Highest protein

Bibimbap, Bulgogi

31 g protein

Lowest carbs

Sesame Ginger Salad, Tofu

33 g carbs

Lowest sodium

Sesame Ginger Salad, Tofu

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger Salad, TofuSalads & Soup	530 kcal	15 g	33 g	39 g	6 g	280 mg
Bibimbap, BulgogiMain Dishes	628 kcal	31 g	73 g	22 g	3 g	572 mg

Choose Sesame Ginger Salad, Tofu if your priority is keeping calories lower. It has 530 calories per serving.

Choose Bibimbap, Bulgogi if you want the most protein. It has 31g protein per serving.

If sodium matters, Sesame Ginger Salad, Tofu is the lighter sodium pick at 280mg.

Open these items in the Bonchon calculator to see combined calories and macros.