Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus vs 100% Orange Juice with Ice

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonefish Grill menu items.

Quick answer

100% Orange Juice with Ice is lowest in calories, while Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus gives the most protein.

Lowest calories

100% Orange Juice with Ice

80 kcal

Highest protein

Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus

64 g protein

Lowest carbs

100% Orange Juice with Ice

19 g carbs

Lowest sodium

100% Orange Juice with Ice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone In Fontina Pork Chop w/ Whipped potatoes and AsparagusChef-Curated Selections	1,080 kcal	64 g	67 g	60 g	9 g	3,860 mg
100% Orange Juice with IceNon-Alcoholic Beverages	80 kcal	1 g	19 g	0 g	0 g	0 mg

Choose 100% Orange Juice with Ice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus if you want the most protein. It has 64g protein per serving.

If sodium matters, 100% Orange Juice with Ice is the lighter sodium pick at 0mg.

Open these items in the Bonefish Grill calculator to see combined calories and macros.