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Last updated: Aug 9, 2026

Bonefish Grill

Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus

Chef-Curated SelectionsPopular

Bonefish Grill Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,080 calories, 64g protein, 67g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

64 g

Protein

67 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 245 mg82%

Sodium 3,860 mg168%

Total Carbohydrate 67 g24%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein64 g (24%)

Carbs67 g (25%)

Fat60 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 9 g32%

Sodium 3,860 mg168%

Sugars 13 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 64g protein and 1,080 calories.Yes

Lower carb67g carbs per serving.No

Low fat60g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus has 1000 more calories than 100% Orange Juice with Ice and 63g more protein. Compare

Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus has 880 more calories than 1901 Dirty Martini and 63g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus Compared With Nearby Items

Bonefish Grill Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus is listed in the Chef-Curated Selections category with 1,080 calories, 64g protein, 67g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Bone In Fontina Pork Chop w/ Whipped potatoes and Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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