Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts vs 100% Orange Juice with Ice

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonefish Grill menu items.

Quick answer

100% Orange Juice with Ice is lowest in calories, while Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts gives the most protein.

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Lowest calories

100% Orange Juice with Ice

80 kcal

Highest protein

Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts

72 g protein

Lowest carbs

100% Orange Juice with Ice

19 g carbs

Lowest sodium

100% Orange Juice with Ice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels SproutsChef-Curated Selections	750 kcal	72 g	66 g	22 g	7 g	2,800 mg
100% Orange Juice with IceNon-Alcoholic Beverages	80 kcal	1 g	19 g	0 g	0 g	0 mg

Which should you choose?

Choose 100% Orange Juice with Ice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts if you want the most protein. It has 72g protein per serving.

If sodium matters, 100% Orange Juice with Ice is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Bonefish Grill calculator to see combined calories and macros.

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