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Last updated: Aug 9, 2026

Bonefish Grill

Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts

Chef-Curated SelectionsPopular

Bonefish Grill Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts has a relatively balanced macro split: 38% protein, 35% carbs, and 26% fat. Each serving has 750 calories, 72g protein, 66g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

72 g

Protein

66 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,800 mg122%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein72 g (38%)

Carbs66 g (35%)

Fat22 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 7 g25%

Sodium 2,800 mg122%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 72g protein and 750 calories.Yes

Lower carb66g carbs per serving.No

Low fat22g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts has 670 more calories than 100% Orange Juice with Ice and 71g more protein. Compare

Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts has 550 more calories than 1901 Dirty Martini and 71g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts Compared With Nearby Items

Bonefish Grill Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts is listed in the Chef-Curated Selections category with 750 calories, 72g protein, 66g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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