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Last updated: Aug 9, 2026

Bonefish Grill

Corn Chowder + Lump Crab, Bowl

Soups & GreensPopular

Bonefish Grill Corn Chowder + Lump Crab, Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 530 calories, 10g protein, 23g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

10 g

Protein

23 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 1,200 mg52%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein10 g (8%)

Carbs23 g (17%)

Fat44 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,200 mg52%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 530 calories.No

Lower carb23g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Chowder + Lump Crab, Bowl has 450 more calories than 100% Orange Juice with Ice and 9g more protein. Compare

Corn Chowder + Lump Crab, Bowl has 330 more calories than 1901 Dirty Martini and 9g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Corn Chowder + Lump Crab, Bowl Compared With Nearby Items

Bonefish Grill Corn Chowder + Lump Crab, Bowl is listed in the Soups & Greens category with 530 calories, 10g protein, 23g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Corn Chowder + Lump Crab, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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