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Last updated: Aug 9, 2026

Bonefish Grill

Crab Cakes

Starters & SharingPopular

Bonefish Grill Crab Cakes is fat-leaning, with about 70% of macro calories from fat. Each serving has 520 calories, 28g protein, 12g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

28 g

Protein

12 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 185 mg62%

Sodium 1,620 mg70%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein28 g (21%)

Carbs12 g (9%)

Fat41 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,620 mg70%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 28g protein and 520 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Cakes has 440 more calories than 100% Orange Juice with Ice and 27g more protein. Compare

Crab Cakes has 320 more calories than 1901 Dirty Martini and 27g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Crab Cakes Compared With Nearby Items

Bonefish Grill Crab Cakes is listed in the Starters & Sharing category with 520 calories, 28g protein, 12g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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