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Last updated: Aug 9, 2026

Bonefish Grill

Lobster Tail with Jasmine Rice & Seasonal Veg

From the DockPopular

Bonefish Grill Lobster Tail with Jasmine Rice & Seasonal Veg is fat-leaning, with about 66% of macro calories from fat. Each serving has 940 calories, 28g protein, 53g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

28 g

Protein

53 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 40 g200%

Trans Fat 2.5 g—

Cholesterol 300 mg100%

Sodium 2,580 mg112%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein28 g (12%)

Carbs53 g (22%)

Fat71 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 2,580 mg112%

Sugars 9 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 28g protein and 940 calories.No

Lower carb53g carbs per serving.No

Low fat71g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Tail with Jasmine Rice & Seasonal Veg has 860 more calories than 100% Orange Juice with Ice and 27g more protein. Compare

Lobster Tail with Jasmine Rice & Seasonal Veg has 740 more calories than 1901 Dirty Martini and 27g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Lobster Tail with Jasmine Rice & Seasonal Veg Compared With Nearby Items

Bonefish Grill Lobster Tail with Jasmine Rice & Seasonal Veg is listed in the From the Dock category with 940 calories, 28g protein, 53g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Tail with Jasmine Rice & Seasonal Veg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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