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Last updated: Aug 9, 2026

Bonefish Grill

Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans

Chef-Curated SelectionsPopular

Bonefish Grill Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,290 calories, 74g protein, 67g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

74 g

Protein

67 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 295 mg98%

Sodium 2,800 mg122%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein74 g (23%)

Carbs67 g (21%)

Fat80 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 6 g21%

Sodium 2,800 mg122%

Sugars 10 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 74g protein and 1,290 calories.Yes

Lower carb67g carbs per serving.No

Low fat80g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans has 1210 more calories than 100% Orange Juice with Ice and 73g more protein. Compare

Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans has 1090 more calories than 1901 Dirty Martini and 73g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans Compared With Nearby Items

Bonefish Grill Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans is listed in the Chef-Curated Selections category with 1,290 calories, 74g protein, 67g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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