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Last updated: Aug 9, 2026

Bonefish Grill

Shaved Brussels Sprouts Side Salad

Soups & GreensPopular

Bonefish Grill Shaved Brussels Sprouts Side Salad is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 5g protein, 31g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

5 g

Protein

31 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 360 mg16%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs31 g (57%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 360 mg16%

Sugars 23 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb31g carbs per serving.No

Low fat8g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shaved Brussels Sprouts Side Salad has 150 more calories than 100% Orange Juice with Ice and 4g more protein. Compare

Shaved Brussels Sprouts Side Salad has 30 more calories than 1901 Dirty Martini and 4g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Shaved Brussels Sprouts Side Salad Compared With Nearby Items

Bonefish Grill Shaved Brussels Sprouts Side Salad is listed in the Soups & Greens category with 230 calories, 5g protein, 31g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Shaved Brussels Sprouts Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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