Classic Shrimp Caesar Salad vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw is lowest in calories, while Classic Shrimp Caesar Salad gives the most protein.

Lowest calories

Asian Slaw

15 kcal

Highest protein

Classic Shrimp Caesar Salad

29 g protein

Lowest carbs

Asian Slaw

2 g carbs

Lowest sodium

Asian Slaw

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Shrimp Caesar SaladSalads	470 kcal	29 g	18 g	32 g	3 g	1,220 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.

Choose Classic Shrimp Caesar Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 25mg.

Open these items in the Boneheads calculator to see combined calories and macros.