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Last updated: Aug 9, 2026

Boneheads

Classic Shrimp Caesar Salad

SaladsPopular

Boneheads Classic Shrimp Caesar Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 470 calories, 29g protein, 18g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

3.2 oz

Serving Size

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470

Calories

Per serving

29 g

Protein

18 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,220 mg53%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein29 g (24%)

Carbs18 g (15%)

Fat32 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 29g protein and 470 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dressing400 kcal · 0 g protein

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Quick comparisons

Classic Shrimp Caesar Salad has 455 more calories than Asian Slaw and 29g more protein. Compare

Classic Shrimp Caesar Salad has 455 more calories than Asian Slaw Piri Shrimp and 29g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Classic Shrimp Caesar Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, Classic Shrimp Caesar Salad has 70 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Shrimp Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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