Greek Lemon-Herb Chicken Salad vs Asian Slaw Piri Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw Piri Shrimp is lowest in calories, while Greek Lemon-Herb Chicken Salad gives the most protein.

Lowest calories

Asian Slaw Piri Shrimp

15 kcal

Highest protein

Greek Lemon-Herb Chicken Salad

48 g protein

Lowest carbs

Asian Slaw Piri Shrimp

2 g carbs

Lowest sodium

Asian Slaw Piri Shrimp

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Lemon-Herb Chicken SaladSalads	810 kcal	48 g	26 g	56 g	6 g	2,270 mg
Asian Slaw Piri ShrimpAppetizers	15 kcal	0 g	2 g	0.5 g	0 g	20 mg

Choose Asian Slaw Piri Shrimp if your priority is keeping calories lower. It has 15 calories per serving.

Choose Greek Lemon-Herb Chicken Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, Asian Slaw Piri Shrimp is the lighter sodium pick at 20mg.

Open these items in the Boneheads calculator to see combined calories and macros.