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Nutrition comparison
House Ex-Hot Chicken Salad vs Asian Slaw
Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.
Quick answer
Asian Slaw is lowest in calories, while House Ex-Hot Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Asian Slaw
15 kcal
Highest protein
House Ex-Hot Chicken Salad
46 g protein
Lowest carbs
Asian Slaw
2 g carbs
Lowest sodium
Asian Slaw
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Ex-Hot Chicken SaladSalads | 380 kcal | 46 g | 27 g | 11 g | 9 g | 1,270 mg |
| Asian SlawKid's Menu | 15 kcal | 0 g | 2 g | 1 g | 1 g | 25 mg |
Which should you choose?
Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.
Choose House Ex-Hot Chicken Salad if you want the most protein. It has 46g protein per serving.
If sodium matters, Asian Slaw is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Boneheads calculator to see combined calories and macros.
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