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Last updated: Aug 9, 2026

Boneheads

House Ex-Hot Chicken Salad

SaladsPopular

Boneheads House Ex-Hot Chicken Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 380 calories, 46g protein, 27g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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380

Calories

Per serving

46 g

Protein

27 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,270 mg55%

Total Carbohydrate 27 g10%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein46 g (47%)

Carbs27 g (28%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 1,270 mg55%

Sugars 13 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 380 calories.Yes

Lower carb27g carbs per serving.No

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Ex-Hot Chicken Salad has 365 more calories than Asian Slaw and 46g more protein. Compare

House Ex-Hot Chicken Salad has 365 more calories than Asian Slaw Piri Shrimp and 46g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

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House Ex-Hot Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, House Ex-Hot Chicken Salad has 20 fewer calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Ex-Hot Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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