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Last updated: Aug 9, 2026
Boneheads

Ex-Hot Wings

AppetizersPopular

Boneheads Ex-Hot Wings is fat-leaning, with about 74% of macro calories from fat. Each serving has 590 calories, 36g protein, 2g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

2 serving
Serving Size
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590
Calories
Per serving
36 g
Protein
2 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 570 mg25%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein36 g (25%)
Carbs2 g (1%)
Fat48 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Asian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ex-Hot Wings has 575 more calories than Asian Slaw and 36g more protein. Compare

Ex-Hot Wings has 575 more calories than Asian Slaw Piri Shrimp and 36g more protein. Compare

Compare with Asian Slaw

Ex-Hot Wings Compared With Nearby Items

Compared with Bonehead's (Piri) Shrimp, another Appetizers item at Boneheads, Ex-Hot Wings has 100 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ex-Hot Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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