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Last updated: Aug 9, 2026
Boneheads

Lemon Herb Wings

AppetizersPopular

Boneheads Lemon Herb Wings is fat-leaning, with about 73% of macro calories from fat. Each serving has 600 calories, 36g protein, 3g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

2 serving
Serving Size
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600
Calories
Per serving
36 g
Protein
3 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein36 g (24%)
Carbs3 g (2%)
Fat48 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 610 mg27%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 36g protein and 600 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Asian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Herb Wings has 585 more calories than Asian Slaw and 36g more protein. Compare

Lemon Herb Wings has 585 more calories than Asian Slaw Piri Shrimp and 36g more protein. Compare

Compare with Asian Slaw

Lemon Herb Wings Compared With Nearby Items

Compared with Bonehead's (Piri) Shrimp, another Appetizers item at Boneheads, Lemon Herb Wings has 110 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Herb Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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