Black Eyed Peas vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Black Eyed Peas is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Black Eyed Peas

136 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

3-Meat Hawg Salad

15.7 g carbs

Lowest sodium

Black Eyed Peas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Eyed PeasSide Items	136 kcal	9.3 g	28.5 g	0.1 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Black Eyed Peas if your priority is keeping calories lower. It has 136 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Black Eyed Peas is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.