NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

3-Meat Hawg Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q 3-Meat Hawg Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 804 calories, 83.2g protein, 15.7g carbs, and 43.8g fat, making it worth balancing with lower-fat items in the same meal.

1 large salad

Serving Size

Add to Meal Ask AI about this item

804

Calories

Per serving

83.2 g

Protein

15.7 g

Carbs

43.8 g

Fat

Nutrition Facts

Amount per serving

Calories804 kcal

% Daily Value*

Total Fat 43.8 g56%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15.7 g6%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 83.2 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

804

kcal

Protein83.2 g (42%)

Carbs15.7 g (8%)

Fat43.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 83.2 g166%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83.2g protein and 804 calories.Yes

Lower carb15.7g carbs per serving.Yes

Low fat43.8g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

View all

3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Meat Hawg Salad has 91 more calories than 1949 Burger with Cheese and 45.1g more protein. Compare

3-Meat Hawg Salad has 180 more calories than 3-Meat Salad and 22g more protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g proteinBaby Back Ribs Platter, Half1,459 kcal · 117.4 g protein

Compare with 1949 Burger with Cheese

3-Meat Hawg Salad Compared With Nearby Items

Compared with Beef Brisket Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, 3-Meat Hawg Salad has 37 more calories than it and 19.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Meat Hawg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI