Chicken Fingers Platter vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Chicken Fingers Platter is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Chicken Fingers Platter

249 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

Chicken Fingers Platter

10.9 g carbs

Lowest sodium

Chicken Fingers Platter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fingers PlatterPlatters	249 kcal	10.6 g	10.9 g	18.2 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Chicken Fingers Platter if your priority is keeping calories lower. It has 249 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Chicken Fingers Platter is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.