Garlic Toast vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Garlic Toast is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Garlic Toast

105 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

Garlic Toast

14 g carbs

Lowest sodium

Garlic Toast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastPlatters	105 kcal	3 g	14 g	4.8 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 105 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.