Mac & Cheese vs 3-Meat Hawg Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Mac & Cheese is lowest in calories, while 3-Meat Hawg Salad gives the most protein.

Lowest calories

Mac & Cheese

231 kcal

Highest protein

3-Meat Hawg Salad

83.2 g protein

Lowest carbs

3-Meat Hawg Salad

15.7 g carbs

Lowest sodium

Mac & Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & CheeseSide Items	231 kcal	10 g	25 g	10 g	0 g	0 mg
3-Meat Hawg SaladBBQ Salad	804 kcal	83.2 g	15.7 g	43.8 g	0 g	0 mg

Choose Mac & Cheese if your priority is keeping calories lower. It has 231 calories per serving.

Choose 3-Meat Hawg Salad if you want the most protein. It has 83.2g protein per serving.

If sodium matters, Mac & Cheese is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.