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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Green Beans

Side ItemsPopular

Bono's Pit Bar-B-Q Green Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 309 calories, 21.6g protein, 45.4g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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309

Calories

Per serving

21.6 g

Protein

45.4 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45.4 g17%

Dietary Fiber 0 g0%

Total Sugars 13.3 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein21.6 g (29%)

Carbs45.4 g (60%)

Fat3.8 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 13.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21.6g protein and 309 calories.Yes

Lower carb45.4g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar13.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Baked Beans169 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Beans has 404 fewer calories than 1949 Burger with Cheese and 16.5g less protein. Compare

Green Beans has 495 fewer calories than 3-Meat Hawg Salad and 61.6g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Green Beans Compared With Nearby Items

Compared with Baked Beans, another Side Items item at Bono's Pit Bar-B-Q, Green Beans has 140 more calories than it and 14.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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