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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Grilled Chicken Sandwich on a Bun

SandwichesPopular

Bono's Pit Bar-B-Q Grilled Chicken Sandwich on a Bun is protein-leaning, with about 48% of macro calories from protein. Each serving has 669 calories, 77.4g protein, 45.3g carbs, and 17.6g fat, making it a stronger fit for high-protein restaurant planning.

6 oz.

Serving Size

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669

Calories

Per serving

77.4 g

Protein

45.3 g

Carbs

17.6 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 17.6 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45.3 g16%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 77.4 g155%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein77.4 g (48%)

Carbs45.3 g (28%)

Fat17.6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 77.4 g155%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77.4g protein and 669 calories.Yes

Lower carb45.3g carbs per serving.No

Low fat17.6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich on a Bun has 44 fewer calories than 1949 Burger with Cheese and 39.3g more protein. Compare

Grilled Chicken Sandwich on a Bun has 135 fewer calories than 3-Meat Hawg Salad and 5.8g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Grilled Chicken Sandwich on a Bun Compared With Nearby Items

Bono's Pit Bar-B-Q Grilled Chicken Sandwich on a Bun is listed in the Sandwiches category with 669 calories, 77.4g protein, 45.3g carbs, and 17.6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich on a Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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