Grilled Chicken Sandwich on a Bun vs 1949 Burger with Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.

Quick answer

Grilled Chicken Sandwich on a Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Sandwich on a Bun

669 kcal

Highest protein

Grilled Chicken Sandwich on a Bun

77.4 g protein

Lowest carbs

Grilled Chicken Sandwich on a Bun

45.3 g carbs

Lowest sodium

Grilled Chicken Sandwich on a Bun

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Sandwich on a BunSandwiches	669 kcal	77.4 g	45.3 g	17.6 g	0 g	0 mg
1949 Burger with CheeseSmokehouse Stackers	713 kcal	38.1 g	60.8 g	35.3 g	0 g	0 mg

Choose Grilled Chicken Sandwich on a Bun if your priority is keeping calories lower. It has 669 calories per serving.

Choose Grilled Chicken Sandwich on a Bun if you want the most protein. It has 77.4g protein per serving.

If sodium matters, Grilled Chicken Sandwich on a Bun is the lighter sodium pick at 0mg.

Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.