NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Hand Cut Fried Squash

Smokin' SnacksPopular

Bono's Pit Bar-B-Q Hand Cut Fried Squash is carb-leaning, with about 76% of macro calories from carb. Each serving has 332 calories, 10.4g protein, 62.1g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

8 pieces

Serving Size

Add to Meal Ask AI about this item

332

Calories

Per serving

10.4 g

Protein

62.1 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 62.1 g23%

Dietary Fiber 0 g0%

Total Sugars 2.4 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein10.4 g (13%)

Carbs62.1 g (76%)

Fat3.9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 2.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10.4g protein and 332 calories.No

Lower carb62.1g carbs per serving.No

Low fat3.9g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokin' Snacks

View all

BBQ Cheese Fries1,442 kcal · 54.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand Cut Fried Squash has 381 fewer calories than 1949 Burger with Cheese and 27.7g less protein. Compare

Hand Cut Fried Squash has 472 fewer calories than 3-Meat Hawg Salad and 72.8g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Hand Cut Fried Squash Compared With Nearby Items

Compared with BBQ Cheese Fries, another Smokin' Snacks item at Bono's Pit Bar-B-Q, Hand Cut Fried Squash has 1110 fewer calories than it and 44.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand Cut Fried Squash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI