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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Homestyle Onion Rings

Smokin' SnacksPopular

Bono's Pit Bar-B-Q Homestyle Onion Rings is carb-leaning, with about 76% of macro calories from carb. Each serving has 280 calories, 8.6g protein, 52.3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

8 pieces

Serving Size

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280

Calories

Per serving

8.6 g

Protein

52.3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52.3 g19%

Dietary Fiber 0 g0%

Total Sugars 3.1 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein8.6 g (13%)

Carbs52.3 g (76%)

Fat3.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 3.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8.6g protein and 280 calories.No

Lower carb52.3g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokin' Snacks

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BBQ Cheese Fries1,442 kcal · 54.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Onion Rings has 433 fewer calories than 1949 Burger with Cheese and 29.4g less protein. Compare

Homestyle Onion Rings has 524 fewer calories than 3-Meat Hawg Salad and 74.5g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Homestyle Onion Rings Compared With Nearby Items

Compared with BBQ Cheese Fries, another Smokin' Snacks item at Bono's Pit Bar-B-Q, Homestyle Onion Rings has 1162 fewer calories than it and 46.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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