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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Southern Fried Okra

Smokin' SnacksPopular

Bono's Pit Bar-B-Q Southern Fried Okra is carb-leaning, with about 49% of macro calories from carb. Each serving has 466 calories, 6g protein, 60g carbs, and 25.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz.

Serving Size

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466

Calories

Per serving

6 g

Protein

60 g

Carbs

25.5 g

Fat

Nutrition Facts

Amount per serving

Calories466 kcal

% Daily Value*

Total Fat 25.5 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

466

kcal

Protein6 g (5%)

Carbs60 g (49%)

Fat25.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 466 calories.No

Lower carb60g carbs per serving.No

Low fat25.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smokin' Snacks

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BBQ Cheese Fries1,442 kcal · 54.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Okra has 247 fewer calories than 1949 Burger with Cheese and 32.1g less protein. Compare

Southern Fried Okra has 339 fewer calories than 3-Meat Hawg Salad and 77.2g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Southern Fried Okra Compared With Nearby Items

Compared with BBQ Cheese Fries, another Smokin' Snacks item at Bono's Pit Bar-B-Q, Southern Fried Okra has 976 fewer calories than it and 48.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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