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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Turkey Hawg Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Turkey Hawg Sandwich is protein-leaning, with about 42% of macro calories from protein. Each serving has 559 calories, 58.9g protein, 52g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

6 oz.

Serving Size

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559

Calories

Per serving

58.9 g

Protein

52 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 58.9 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein58.9 g (42%)

Carbs52 g (37%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 58.9 g118%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58.9g protein and 559 calories.Yes

Lower carb52g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Hawg Sandwich has 154 fewer calories than 1949 Burger with Cheese and 20.8g more protein. Compare

Turkey Hawg Sandwich has 245 fewer calories than 3-Meat Hawg Salad and 24.3g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Turkey Hawg Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Turkey Hawg Sandwich is listed in the Sandwiches category with 559 calories, 58.9g protein, 52g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Hawg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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