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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Turkey Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Turkey Sandwich is protein-leaning, with about 42% of macro calories from protein. Each serving has 373 calories, 39.2g protein, 35g carbs, and 8.7g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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373

Calories

Per serving

39.2 g

Protein

35 g

Carbs

8.7 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 39.2 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein39.2 g (42%)

Carbs35 g (37%)

Fat8.7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 39.2 g78%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.2g protein and 373 calories.Yes

Lower carb35g carbs per serving.No

Low fat8.7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sandwich has 340 fewer calories than 1949 Burger with Cheese and 1.2g more protein. Compare

Turkey Sandwich has 431 fewer calories than 3-Meat Hawg Salad and 43.9g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Turkey Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Turkey Sandwich is listed in the Sandwiches category with 373 calories, 39.2g protein, 35g carbs, and 8.7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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