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Nutrition comparison
Turkey Sandwich vs 1949 Burger with Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Bono's Pit Bar-B-Q menu items.
Quick answer
Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sandwich
373 kcal
Highest protein
Turkey Sandwich
39.2 g protein
Lowest carbs
Turkey Sandwich
35 g carbs
Lowest sodium
Turkey Sandwich
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SandwichSandwiches | 373 kcal | 39.2 g | 35 g | 8.7 g | 0 g | 0 mg |
| 1949 Burger with CheeseSmokehouse Stackers | 713 kcal | 38.1 g | 60.8 g | 35.3 g | 0 g | 0 mg |
Which should you choose?
Choose Turkey Sandwich if your priority is keeping calories lower. It has 373 calories per serving.
Choose Turkey Sandwich if you want the most protein. It has 39.2g protein per serving.
If sodium matters, Turkey Sandwich is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bono's Pit Bar-B-Q calculator to see combined calories and macros.
Open calculator