Tropi-Kale Smoothie, 355 mL vs Acai Avalanche Smoothie, 710 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Booster Juice menu items.

Quick answer

Tropi-Kale Smoothie, 355 mL is lowest in calories, while Acai Avalanche Smoothie, 710 mL gives the most protein.

Lowest calories

Tropi-Kale Smoothie, 355 mL

150 kcal

Highest protein

Acai Avalanche Smoothie, 710 mL

24 g protein

Lowest carbs

Tropi-Kale Smoothie, 355 mL

36 g carbs

Lowest sodium

Tropi-Kale Smoothie, 355 mL

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropi-Kale Smoothie, 355 mLSmoothies	150 kcal	1 g	36 g	0.5 g	2 g	10 mg
Acai Avalanche Smoothie, 710 mLSmoothies	470 kcal	24 g	85 g	6 g	4 g	220 mg

Choose Tropi-Kale Smoothie, 355 mL if your priority is keeping calories lower. It has 150 calories per serving.

Choose Acai Avalanche Smoothie, 710 mL if you want the most protein. It has 24g protein per serving.

If sodium matters, Tropi-Kale Smoothie, 355 mL is the lighter sodium pick at 10mg.

Open these items in the Booster Juice calculator to see combined calories and macros.