Tropical Tornado Smoothie, 355 mL vs Acai Avalanche Smoothie, 710 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Booster Juice menu items.

Quick answer

Tropical Tornado Smoothie, 355 mL is lowest in calories, while Acai Avalanche Smoothie, 710 mL gives the most protein.

Lowest calories

Tropical Tornado Smoothie, 355 mL

220 kcal

Highest protein

Acai Avalanche Smoothie, 710 mL

24 g protein

Lowest carbs

Tropical Tornado Smoothie, 355 mL

52 g carbs

Lowest sodium

Tropical Tornado Smoothie, 355 mL

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Tornado Smoothie, 355 mLSmoothies	220 kcal	2 g	52 g	0.5 g	1 g	15 mg
Acai Avalanche Smoothie, 710 mLSmoothies	470 kcal	24 g	85 g	6 g	4 g	220 mg

Choose Tropical Tornado Smoothie, 355 mL if your priority is keeping calories lower. It has 220 calories per serving.

Choose Acai Avalanche Smoothie, 710 mL if you want the most protein. It has 24g protein per serving.

If sodium matters, Tropical Tornado Smoothie, 355 mL is the lighter sodium pick at 15mg.

Open these items in the Booster Juice calculator to see combined calories and macros.