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Last updated: Aug 9, 2026

Booster Juice

Tropical Tornado Smoothie, 355 mL

SmoothiesPopular

Booster Juice Tropical Tornado Smoothie, 355 mL is carb-leaning, with about 94% of macro calories from carb. Each serving has 220 calories, 2g protein, 52g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

355 mL

Serving Size

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220

Calories

Per serving

2 g

Protein

52 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs52 g (94%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 41 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb52g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Tropical Tornado Smoothie, 355 mL has 250 fewer calories than Acai Avalanche Smoothie, 710 mL and 22g less protein. Compare

Tropical Tornado Smoothie, 355 mL has 290 fewer calories than Acai Energy Bowl and 4g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Tropical Tornado Smoothie, 355 mL Compared With Nearby Items

Compared with Berry Cream Sensation Smoothie, 355 mL, another Smoothies item at Booster Juice, Tropical Tornado Smoothie, 355 mL has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Tornado Smoothie, 355 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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