Tuna Wrap vs Acai Avalanche Smoothie, 710 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Booster Juice menu items.

Quick answer

Tuna Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Wrap

410 kcal

Highest protein

Tuna Wrap

35 g protein

Lowest carbs

Tuna Wrap

32 g carbs

Lowest sodium

Acai Avalanche Smoothie, 710 mL

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna WrapGrilled Fresh	410 kcal	35 g	32 g	14 g	1 g	1,190 mg
Acai Avalanche Smoothie, 710 mLSmoothies	470 kcal	24 g	85 g	6 g	4 g	220 mg

Choose Tuna Wrap if your priority is keeping calories lower. It has 410 calories per serving.

Choose Tuna Wrap if you want the most protein. It has 35g protein per serving.

If sodium matters, Acai Avalanche Smoothie, 710 mL is the lighter sodium pick at 220mg.

Open these items in the Booster Juice calculator to see combined calories and macros.