NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Booster Juice

Ocean Mist Smoothie, 355 mL

SmoothiesPopular

Booster Juice Ocean Mist Smoothie, 355 mL is carb-leaning, with about 92% of macro calories from carb. Each serving has 200 calories, 4g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

355 mL

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

4 g

Protein

46 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs46 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 35 mg2%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb46g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar35g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g protein Bananas-A-Whey Smoothie, 710 mL470 kcal · 28 g protein Berry Cream Sensation Smoothie, 355 mL180 kcal · 2 g protein Berry Cream Sensation Smoothie, 710 mL370 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ocean Mist Smoothie, 355 mL has 270 fewer calories than Acai Avalanche Smoothie, 710 mL and 20g less protein. Compare

Ocean Mist Smoothie, 355 mL has 310 fewer calories than Acai Energy Bowl and 2g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Ocean Mist Smoothie, 355 mL Compared With Nearby Items

Compared with Berry Cream Sensation Smoothie, 355 mL, another Smoothies item at Booster Juice, Ocean Mist Smoothie, 355 mL has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ocean Mist Smoothie, 355 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI