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Last updated: Aug 9, 2026

Booster Juice

Pineapple Freeze Smoothie, 355 mL

SmoothiesPopular

Booster Juice Pineapple Freeze Smoothie, 355 mL is carb-leaning, with about 90% of macro calories from carb. Each serving has 210 calories, 3g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

355 mL

Serving Size

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210

Calories

Per serving

3 g

Protein

50 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 55 mg2%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (5%)

Carbs50 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 55 mg2%

Sugars 38 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb50g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Avalanche Smoothie, 710 mL470 kcal · 24 g protein Bananas-A-Whey Smoothie, 710 mL470 kcal · 28 g protein Berry Cream Sensation Smoothie, 355 mL180 kcal · 2 g protein Berry Cream Sensation Smoothie, 710 mL370 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Freeze Smoothie, 355 mL has 260 fewer calories than Acai Avalanche Smoothie, 710 mL and 21g less protein. Compare

Pineapple Freeze Smoothie, 355 mL has 300 fewer calories than Acai Energy Bowl and 3g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Pineapple Freeze Smoothie, 355 mL Compared With Nearby Items

Compared with Berry Cream Sensation Smoothie, 355 mL, another Smoothies item at Booster Juice, Pineapple Freeze Smoothie, 355 mL has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Freeze Smoothie, 355 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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