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Last updated: Aug 9, 2026

Booster Juice

Pirates Nectar Smoothie, 710 mL

SmoothiesPopular

Booster Juice Pirates Nectar Smoothie, 710 mL is carb-leaning, with about 94% of macro calories from carb. Each serving has 410 calories, 4g protein, 100g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

710 mL

Serving Size

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410

Calories

Per serving

4 g

Protein

100 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 100 g36%

Dietary Fiber 3 g11%

Total Sugars 86 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs100 g (94%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 50 mg2%

Sugars 86 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb100g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar86g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Avalanche Smoothie, 710 mL470 kcal · 24 g protein Bananas-A-Whey Smoothie, 710 mL470 kcal · 28 g protein Berry Cream Sensation Smoothie, 355 mL180 kcal · 2 g protein Berry Cream Sensation Smoothie, 710 mL370 kcal · 4 g protein

Compare with other items

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Quick comparisons

Pirates Nectar Smoothie, 710 mL has 60 fewer calories than Acai Avalanche Smoothie, 710 mL and 20g less protein. Compare

Pirates Nectar Smoothie, 710 mL has 100 fewer calories than Acai Energy Bowl and 2g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Pirates Nectar Smoothie, 710 mL Compared With Nearby Items

Compared with Berry Cream Sensation Smoothie, 710 mL, another Smoothies item at Booster Juice, Pirates Nectar Smoothie, 710 mL has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pirates Nectar Smoothie, 710 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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