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Last updated: Aug 9, 2026

Booster Juice

Tropical Tornado Smoothie, 710 mL

SmoothiesPopular

Booster Juice Tropical Tornado Smoothie, 710 mL is carb-leaning, with about 94% of macro calories from carb. Each serving has 440 calories, 4g protein, 104g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

710 mL

Serving Size

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440

Calories

Per serving

4 g

Protein

104 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 104 g38%

Dietary Fiber 3 g11%

Total Sugars 83 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein4 g (4%)

Carbs104 g (94%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 83 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 440 calories.No

Lower carb104g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar83g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Tropical Tornado Smoothie, 710 mL has 30 fewer calories than Acai Avalanche Smoothie, 710 mL and 20g less protein. Compare

Tropical Tornado Smoothie, 710 mL has 70 fewer calories than Acai Energy Bowl and 2g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Tropical Tornado Smoothie, 710 mL Compared With Nearby Items

Compared with Acai Avalanche Smoothie, 710 mL, another Smoothies item at Booster Juice, Tropical Tornado Smoothie, 710 mL has 30 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Tornado Smoothie, 710 mL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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