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Nutrition comparison
Cactus Dip vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Cactus Dip gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Cactus Dip
4 g protein
Lowest carbs
Cactus Dip
3 g carbs
Lowest sodium
Cactus Dip
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cactus DipSides | 380 kcal | 4 g | 3 g | 39 g | 0 g | 330 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cactus Dip if you want the most protein. It has 4g protein per serving.
If sodium matters, Cactus Dip is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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