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Last updated: Aug 9, 2026

Boston Pizza

Cactus Dip

SidesPopular

Boston Pizza Cactus Dip is fat-leaning, with about 93% of macro calories from fat. Each serving has 380 calories, 4g protein, 3g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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380

Calories

Per serving

4 g

Protein

3 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 50 mg17%

Sodium 330 mg14%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein4 g (4%)

Carbs3 g (3%)

Fat39 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 380 calories.No

Lower carb3g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Add Bacon120 kcal · 6 g protein BBQ Sauce90 kcal · 1 g protein Baked Salmon370 kcal · 35 g protein Blue Cheese Dip340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cactus Dip has 260 more calories than Add Bacon and 2g less protein. Compare

Cactus Dip has 290 more calories than BBQ Sauce and 3g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Cactus Dip Compared With Nearby Items

Compared with Baked Salmon, another Sides item at Boston Pizza, Cactus Dip has 10 more calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cactus Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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