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Nutrition comparison
Great White North, Medium vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Great White North, Medium gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Great White North, Medium
11 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
Great White North, Medium
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Great White North, MediumPizza | 210 kcal | 11 g | 24 g | 8 g | 1 g | 470 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Great White North, Medium if you want the most protein. It has 11g protein per serving.
If sodium matters, Great White North, Medium is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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